Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, September 30, 2010

double donkey kong

wod:
21-15-9
kb swings 2 pood
burpees
box jumps
wearing 20 lb vest
then no rest without vest
21-15-9
kb swing 1 pood
burpee
box jump

cool down:
7 rounds:
1 min treadmill run 80% sprint
30 sec bicycle abs 2 count
30 sec back extensions
Posted by at

1 comment:

  1. ham-on-it with cheeseSeptember 30, 2010 at 9:13 AM

    rx'd 17:03 20lb vest no joke on burpees, 1 pood felt like swingin an apple

    ReplyDelete

Subscribe to: Post Comments (Atom)