3 rounds:
200 m sprint
400 m sprint
600 m sprint
rest the same amount of time it takes you to run each distance in between efforts
2 count up 2 count down of the following 4 exercises:
back squat 135 lb barbell
stiff legged deadlift 2 pood kb (feet elevated)
bicep curl 75 lb barbell
skull crusher 75 lb barbell
4 rounds 10 reps each exercise. complete entire round before resting but then rest as needed between rounds
cherry on top:
3 rounds for time:
45 lb barbell thruster 14 reps
burpees 7 reps
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