Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, September 22, 2010

with a running clock for 20 minutes:
run 1.5 miles
with time remaining complete as many rounds as possible of:
10 kb swings 2 pood
10 ring dips
10 push-ups (hand release at bottom)

score is total rounds completed
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1 comment:

  1. ham-on-it with cheeseSeptember 22, 2010 at 8:13 PM

    modified no rings dips done with 2 chairs, regular push-up (i don't know what hands release at bottom means Clapping push-up?) 2 pood yes baby know i have one. run on treadmill.

    6 rounds, 10 kb swings, 10 dips, 6 push-ups completed.

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