Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, January 18, 2011

1-19-11

5 rounds for time:
21 sumo deadlift high pull 95 lb
21 dips
30 sec isometric back extension hold*
*hold hands crossed in front of chest or if you are bad to the bone behind your head.
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1 comment:

  1. ham-on-it with cheeseJanuary 19, 2011 at 5:45 PM

    rx'd 17:36. held hands behind back for half of time on last 3 rounds. forearms felt like popeye afterwards.

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