Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, January 28, 2011

"Motivate"

5 rounds for time:
800 m run
40 squats
30 sit-ups
20 push-ups (hands release)
10 pull-ups

*wear a 20 lb vest if available
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1 comment:

  1. ham-on-it with cheeseJanuary 28, 2011 at 8:25 AM

    I ran on treadmills no vest did rest with vest continued that way for all 5 rounds finished in 38:13.

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