Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, January 20, 2011

"2 fer 1"

modified air force wod for time:
20 thrusters 95 lb
10 burpees
20 snatch 95 lb
10 burpees
20 push jerk 95 lb
10 burpees
20 overhead squat 95 lb
10 burpees
20 front squat 95 lb

rest

3 round for time:
15 hang power cleans 135 lb
15 burpees
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2 comments:

  1. ham-on-it with cheeseJanuary 21, 2011 at 6:39 PM

    air force wod finished in 13:23. OH squats were the hardest for me and took the longest.
    Finished 2nd part in 9:48 I was hoping for something around 5 minutes but I got a long way to go but you got to start somewhere.

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  2. blood, sweat, and cheersJanuary 22, 2011 at 8:30 PM

    did air force wod as rx'd in 11:58. liked the wod even though, as a soldier, I prefer not to align myself with too much of anything air force.

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