Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, January 28, 2011

row your boat allegro

8 rounds for time:
250 m row
rest 1 min 30 sec between efforts
these are all out max efforts
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1 comment:

  1. ham-on-it with cheeseJanuary 28, 2011 at 8:22 AM

    I did not do this today because I did not have access to rower but I got a find a way to try this sometime.

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