Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
rx'd in 6:19. So I ain't no 3 min guy but i can honestly say i did not cheat, although i was not right for about 15-20 min after this i love this crap.
rx'd in 6:19. no joke. that's freaky. I, too, feel like I would not have been docked for my form. this was my first time doing fran. i'm not sure I love her yet
I brought my buddy Dan with me for this one cuz he was interested in cross fit. We went a little slower and did thrusters at 65 lbs. I finished in 16:44 and Dan had to bow out on his last 4 reps of thrusters and 9 pull ups. It was our first day back in the gym after a 2 week hiatus.
rx'd in 6:19. So I ain't no 3 min guy but i can honestly say i did not cheat, although i was not right for about 15-20 min after this i love this crap.
ReplyDeleterx'd in 6:19. no joke. that's freaky. I, too, feel like I would not have been docked for my form. this was my first time doing fran. i'm not sure I love her yet
ReplyDeleteI puked and finished in 11:48. You guys make me sick. It's a love/hate relationship with Fran
ReplyDeleteI brought my buddy Dan with me for this one cuz he was interested in cross fit. We went a little slower and did thrusters at 65 lbs. I finished in 16:44 and Dan had to bow out on his last 4 reps of thrusters and 9 pull ups. It was our first day back in the gym after a 2 week hiatus.
ReplyDelete