Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, January 24, 2011

"Round 1"

for time:
50 overhead walking lunge 45 lb plate
40 leg levers
30 push-ups hands release at bottom
20 chest to bar pull-ups
30 burpees
40 sit-ups
50 squats holding 45lb plate to chest

15 min cap on wod so get after it.
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