Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Wednesday, January 5, 2011
rest day
rest/recover or make-up day. alternative wod: running at a moderate pace and some yoga, active stretching.
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