Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, January 17, 2011

tabata time

perform the following 5 exercises tabata style (8 rounds of 20 sec on 10 sec off) with a continuous running clock with a 1 min rest between exercises.
pull-ups
rest 1 min
squats holding 45 lb plate to chest
rest 1 min
push-ups hands release at bottom
rest 1 min
deadlift 165 lb
rest 1 min
sit-ups *
*for sit-ups during 10 sec rest hold feet off the ground.

score lowest rep round per exercise and add total
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4 comments:

  1. ham-on-it with cheeseJanuary 17, 2011 at 7:53 PM

    pull-ups 3, squats 8, push-ups 9, deadlift 6, sit-ups 12.
    total score=38.

    ReplyDelete
  2. blood, sweat, and cheersJanuary 18, 2011 at 9:05 AM

    pull-ups 4, squats 11, push-ups 7, deadlift 6, sit-ups 11. total score = 39

    did as rx'd but used 185 lb for deadlift

    ReplyDelete
  3. ham-on-it with cheeseJanuary 18, 2011 at 12:37 PM

    solid 185lb you're an animal

    ReplyDelete
  4. blood, sweat, and cheersJanuary 18, 2011 at 1:07 PM

    it takes more of an animal to recognize one

    ReplyDelete

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