Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, October 1, 2010

severin hero wod

for time:
50 strict pull-ups
100 push-ups hands release at bottom
5 k run

if you have a 20 lb vest wear it
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2 comments:

  1. ham-on-it with cheeseOctober 1, 2010 at 5:53 PM

    with vest 39:20

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  2. blood, sweat, and cheersOctober 1, 2010 at 10:11 PM

    i wish i would have been thinking before my birthday and I would have totally hinted to Noell about a vest. I'll bet this workout was made way more difficult by wearing the vest. way to represent!

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