Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, September 8, 2011

09-08-11 really

for time:
1000 m row, 100 kb swings, 100 sit-ups
500 m row, 50 kb swings, 50 sit-ups
250 m row, 25 kb swings, 25 sit-ups

rest 5 -10 min then,
for time:
50 double-unders
10 burpees
40 double-unders
10 burpees
30 double-unders
10 burpees
20 double-unders
10 burpees
10 double-unders
10 burpees
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