Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, September 7, 2011

09-08-11

10 rounds:
400 m sprint
rest same amount of time it takes you to run.
post fastest and slowest time to comments
then, 10 min amrap:
8 shoulder press 40 lb db
8 4-count flutter kicks
Posted by at

2 comments:

  1. ham-on-it with cheeseSeptember 7, 2011 at 7:48 AM

    1:16 fastes round, 1:28 slowest round completed outside high school track.
    10 min amrap rx'd 11 rounds.

    ReplyDelete
  2. blood, sweat, and cheersSeptember 8, 2011 at 9:47 PM

    due to time I could only do 5 rounds. ran at outside track. 1:16 fastest, 1:24 slowest

    ReplyDelete

Subscribe to: Post Comments (Atom)