Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Sunday, September 18, 2011
2 options
option 1:
2 rounds for time:
500 m row
35 sumo deadlift high pull 95 lb
75 squat
option 2:
2 rounds for time:
800 m run
35 sumo deadlift high pull 95 lb
75 kb swings 1.5 pood
choose one, or both, or split them up for 2 a days, or save for another date.
wod looks good. I'm going to do option 1 tomorrow morning. I ended up with some partial tears in my achilles tendon from box jumps during fight gone bad. It should be pretty slow going for 3 weeks. I am going to continue exercising doing anything that doesn't trigger pain.
option 1 rx'd in 14:56.
ReplyDeletewod looks good. I'm going to do option 1 tomorrow morning. I ended up with some partial tears in my achilles tendon from box jumps during fight gone bad. It should be pretty slow going for 3 weeks. I am going to continue exercising doing anything that doesn't trigger pain.
ReplyDeletedid option 1 as rx'd in 13:43
ReplyDelete