Chronic Fitness: team rowing, randy stye

Tuesday, September 27, 2011

team rowing, randy stye

with a partner:

250 m row

wall sit

250 m row

1 arm db power snatch max reps

that consists of 1 round complete 5 rounds. while partner rows other partner wall sits until 1st partner is done with row then switch, next time alternate rows but with power snatch reps in between alternate arms.

post load and max reps power snatch to comments

2 comments:

ham-on-it with cheeseSeptember 27, 2011 at 10:40 AM
45 lb db used, 69 power snatch each arm so 138 total.
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blood, sweat, and cheersSeptember 27, 2011 at 10:15 PM
this one looks good; wish we could hit this one together
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