Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, September 20, 2011

09-20-11

run 5 k

then,
4 rounds for time:
10 bodyweight bench press
10 pull-up
1 min plank hold.
wear a 20 lb vest if you have one.
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1 comment:

  1. ham-on-it with cheeseSeptember 20, 2011 at 7:39 AM

    ran on treadmill 19:10 (so 22 min outside probably). with vest 20 lb finished in 13:31. bench press failed first.

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