Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Sunday, September 11, 2011

Easy 2 miles

For time, run 2 miles with EMOM doing
5 x traveling burpees on odd minutes
10 x walking lunges on even minutes

*EMOM stands for every minute on the minute; at every minute on the minute you go from a run to the exercises prescribed above and then go back to running repeating every minute until you are done with 2 miles. Have fun.
**traveling burpee is a burpee with a jump forward; begin second burpee right where you end up from your jump - no extra stepping
***post time in comments
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