Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, September 6, 2011

9/7/11

8 min AMRAP of:
4 x power snatch, right arm
4 x push press, right arm
4 x OH lunge, right arm
4 x power snatch, left arm
4 x push press, left arm
4 x OH lunge, left arm
*use DB or KB as heavy weight as your heart desires; post weight and rounds to comments

then, rest 5 mins and do for time:
50 x double-unders
10 x burpees
40 x double-unders
10 x burpees
30 x double-unders
10 x burpees
20 x double-unders
10 x burpees
10 x double-unders
10 x burpees
*post time to comments
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1 comment:

  1. blood, sweat, and cheersSeptember 7, 2011 at 8:54 AM

    completed 8 rounds with just a fraction of a second left; filled that time gap with a deep grunt. Then, did as rx'd in 7:04

    ReplyDelete

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