Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, September 13, 2011

9/14/11

for time,
Row 1k
then, 3 rounds of:
15 x dynamic push-ups, hands release at bottom with clapping at top
15 x knees to elbows
then,
Row 1k
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2 comments:

  1. ham-on-it with cheeseSeptember 14, 2011 at 5:45 AM

    rx'd 12:43. wanted to break 10 minutes, long way to go, good burn.

    ReplyDelete
  2. blood, sweat, and cheersSeptember 15, 2011 at 8:52 AM

    did as rx'd in 12:23; the first 200m of second 1k row were interesting

    ReplyDelete

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