Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, September 10, 2011

Here's to turning 32!

32 min AMRAP of:
5 x dead hang pull-ups
10 x KB swings, 1.5 pood
15 x push-ups, hands release at bottom
20 x air squats
25 x sit-ups
500 m row
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2 comments:

  1. blood, sweat, and cheersSeptember 10, 2011 at 4:48 PM

    did wod with my wife so modified a bit; one person started on rower and rowed until relieved by the other person after they completed the other exercises; we completed 5 rounds and a bit more. good stuff

    ReplyDelete
  2. ham-on-it with cheeseSeptember 12, 2011 at 7:51 AM

    rx'd completed 5 rounds +12 sit-ups

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