9/9/11

Snatch 75% of 1RM
3-3-3-3-3-3-3

Then,
8 rounds for max reps of:
push press, 75 lbs for 20 seconds
rest 10 seconds
scissor jumps for 20 seconds
rest 10 seconds
*count total reps and post as score

OR Wod option 2

For time, 5 rounds of:
20 x push press, 95 lbs
10 x ab roller extensions, touch nose in full extension