wod 1:
75 thrusters for time
on the minute every minute complete 5 reps of one excercise listed below
wod 2:
75 clean and jerk for time
on the minute every minute complete 5 reps of one exercise listed below
exercise to 'mix and match': burpees touch 18' above reach, box jump 30', knee to elbow, pull-up, mountain climber 4-count.
do one wod, or both, 2-a days, or break it up over days again.
post time and load used to comments along with mix and match exercise.
75 thrusters at 95 lb with 5 knee to elbow emom completed in 9:43.
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