Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, September 20, 2011

mix and match

2 options:
wod 1:
75 thrusters for time
on the minute every minute complete 5 reps of one excercise listed below

wod 2:
75 clean and jerk for time
on the minute every minute complete 5 reps of one exercise listed below

exercise to 'mix and match': burpees touch 18' above reach, box jump 30', knee to elbow, pull-up, mountain climber 4-count.

do one wod, or both, 2-a days, or break it up over days again.
post time and load used to comments along with mix and match exercise.
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1 comment:

  1. ham-on-it with cheeseSeptember 22, 2011 at 8:08 AM

    75 thrusters at 95 lb with 5 knee to elbow emom completed in 9:43.

    ReplyDelete

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