Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, September 5, 2011

Laborious Day

1 x tosh interval:
run 200m, rest same time, run 400m rest same time, then run 600m

then,
Snatch 10-7-4-1-1-1 *post 1RM to comments

then,
on the minute every minute for 10 minutes,
do 5 x handstand push-ups

then,
4 rounds for time of:
250m row
25 push-ups, hands release at bottom
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2 comments:

  1. blood, sweat, and cheersSeptember 5, 2011 at 10:53 AM

    1RM of 155lbs; need 5lb plates to get more accurate 1RM. completed 4 rounds in 12:04

    ReplyDelete
  2. ham-on-it with cheeseSeptember 6, 2011 at 11:42 AM

    1 rm of 155 lb. completed 4 rounds in 12:22.

    ReplyDelete

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