Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Friday, September 2, 2011
Birthday wishes
For time, complete 9 rounds of:
3 x muscle-ups
79 x scissor jumps
the scissor jumps got ridiculous; I modified wod. Did first five rounds as rx'd but then did 2 rounds of 6 x muscle-ups and 79 scissor jumps. So, I basically did 9 rounds of muscle-ups but only 7 of the scissor jumps. Did in 21:54.
I goofed off after that with some tire flips and rope climbs
subbed 3 ring dips and 3 pull-ups for 1 muscle-up. wod then was 7 rounds: 9 ring dips, 9 pull-ups. 79 scissor jumps finished in 27:02. that was ridiculously delicious.
the scissor jumps got ridiculous; I modified wod. Did first five rounds as rx'd but then did 2 rounds of 6 x muscle-ups and 79 scissor jumps. So, I basically did 9 rounds of muscle-ups but only 7 of the scissor jumps. Did in 21:54.
ReplyDeleteI goofed off after that with some tire flips and rope climbs
subbed 3 ring dips and 3 pull-ups for 1 muscle-up.
ReplyDeletewod then was 7 rounds: 9 ring dips, 9 pull-ups. 79 scissor jumps
finished in 27:02.
that was ridiculously delicious.