Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, November 15, 2010

"concept 2 manmaker"

complete the following for time:
30 manmakers 35lb dumbbells, row 500m
20 manmakers 40lb dumbbells, row 1000m
10 manmakers 45lb dumbbells, row 2000m
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1 comment:

  1. ham-on-it with cheeseNovember 16, 2010 at 5:30 PM

    today was great it hurts to lift my arms my shoulders have not been this soar for a while. Another version of this wod i would like to try in a while is:
    20 manmakers, 500m row
    15 manmakers, 750m row
    10 manmakers, 1000m row.
    sometimes i need to remind myself keep wod shorter and stay more intense.

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