Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, November 5, 2010

"half barbara" + "how bout some double unders?"

"half barbara "
5 rounds for time of:
10 pull-ups
15 push-ups
20 sit-ups
25 squats
rest 1 min between rounds. 15 min cap total including rest so got to get after it.

rest

"how bout some double unders"
500 double unders for time
every 75 double unders complete an 80 yd sprint
20 min cap total workout
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2 comments:

  1. ham-on-it with cheeseNovember 6, 2010 at 11:25 AM

    half barbara round times, 1:38, 1:37, 1:37, 1:42, 1:47. 12:35 total with rest

    double unders 19:38 with sprinting 40yd down and back. sprint became a jog as i progressed this was harder than i thought much like a lot of wod

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  2. ham-on-it with cheeseNovember 6, 2010 at 11:28 AM

    do not worry about today i hope i didn't make you feel unwanted Aly and I are just indecisive that's all good luck on your project is it about horny toads by chance is so this might help when they feel real threatened the shoot blood out their eyes that is why andy dalton's eyes have been so red lately.

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