Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
this is wod for nov.3 wednesday. 2 for 1's are a wall ball shot that after you throw the wall ball you do an air squat in between the time it takes the wall ball to come back down, catch the ball and squat back down to began another rep, so 1 rep consist of 1 wall ball shot with 1 air squat in between, i will use a 12 lb med ball because that is all i got at a 10 ft target.
this is wod for nov.3 wednesday. 2 for 1's are a wall ball shot that after you throw the wall ball you do an air squat in between the time it takes the wall ball to come back down, catch the ball and squat back down to began another rep, so 1 rep consist of 1 wall ball shot with 1 air squat in between, i will use a 12 lb med ball because that is all i got at a 10 ft target.
ReplyDelete