random blaster

wod recap for 11/26/10

4 rounds of:
500 m row
25 x reps bench press, 115 lbs.

then,
did 200m challenge on rower

then,
practiced sot presses and snatch balances

then,
did 5 rounds of:
Hercules movement, DB
diamond push-ups

then,
did 10 sprint swim intervals