wod for 11/23/10
Perform modified "death by" as follows for OH squats, snatches, and clean & jerk:
Do five OH squat reps the first minute, six the second minute, seven the third minute and so on until failure.
Rest as needed, then do the same with snatches and then clean & jerks.
record point of failure for each exercise.
ReplyDeletethese are our weights for the respective lifts based on our previous 1RM, mine listed on top.
95, 100, 125
70, 55, 110
OH squat 75 lb failed during 12 rep minute
ReplyDeletesnatch 95 lb failed during 11 rep minute
clean and jerk 115lb failed during 10 rep minute
holy cow this was crazy. i bumped it up on snatch because 55 lb felt too light rested 3-5 minutes between lifts clean and jerks were heavy from the beginning this i need a lot of work on form definitely.
OH squat: 12 rounds 5 reps
ReplyDeleteSnatch: 12 rounds 5 reps
Clean & Jerk: 9 rounds 5 reps
Brutal is the most fitting description. C&Js were insane after having already destroyed myself. My grip really wanted to give out.
OH squat: 13 rounds 5 reps at 55 lbs.
ReplyDeleteSnatch: 11 rounds 5 reps at 65 lbs.
Clean & Jerk: 8 rounds 5 reps at 75 lbs.
I think that these were the stats. I felt like my shoulder was the limiting factor on a few of these. Squats were probably a little light, should bump up to 65 or 70 lbs. next time and see what happens. Feelin like I could use a good long run. Muscles feel tight and good.
There's a THIRD crazy out there?
ReplyDeleteThat is so sad Kristi that your dictionary defines legitimate intensity as 'crazy.' I would definitely return it and get your money back.
ReplyDeleteMake no mistake, we are converting the world from mediocrity :)