Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, November 11, 2010

Progressive Power

wod for 11/12/10

OH squat 1-1-1-1-1
snatch 1-1-1-1-1
clean & jerk 1-1-1-1-1

*try and increase load on each of 15 sets; record 1RM for each
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2 comments:

  1. ham-on-it with cheeseNovember 12, 2010 at 1:32 PM

    oh squat 105 lb
    snatch 85 lb tried to do full squat snatch
    clean and jerk 170 lb

    strength workouts are sometimes hard to do by yourself to find a true 1 rm. i got a lot a work to do on oh squat and snatches especially

    ReplyDelete
  2. blood, sweat, and cheersNovember 12, 2010 at 3:36 PM

    OH squat 145 lbs.
    Snatch 155 lbs.
    Clean & Jerk 195 lbs.

    ReplyDelete

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