Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Friday, December 24, 2010
"10. 10. 10"
wod:
10 rounds of 10 reps of the following 10 movements for time:
weight for kb swings, and height of box jump athlete's choice. I used 1.5 pood and 24 inch box/bench. i also subbed ghd hip extensions for supermans. pull-ups limiting factor for me made it through 6 rounds unbroken then broke them up. finished with time of 43:29.
weight for kb swings, and height of box jump athlete's choice. I used 1.5 pood and 24 inch box/bench. i also subbed ghd hip extensions for supermans. pull-ups limiting factor for me made it through 6 rounds unbroken then broke them up. finished with time of 43:29.
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