Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, December 11, 2010

some of my favorite things

wod:
run 5k

rest until recovered

for time:
21-18-15-12-9 rep rounds of
front squat 95 lb
hang power clean 95 lb
push press 95 lb

then for fun 30 ball slams.
Posted by at

1 comment:

  1. ham-on-it with cheeseDecember 11, 2010 at 11:30 AM

    run on treadmill 19:16 (wish i could run that fast outside). remainder wod as rx'd in 16:56 used 30 lb slam ball

    ReplyDelete

Subscribe to: Post Comments (Atom)