Chronic Fitness: "Expo"

Friday, December 31, 2010

"Expo"

4 rounds for time of:

10 burpees

25 pull-ups

50 push-ups

75 squats

wear body armor (20 lb vest if you have one)

wod courtesy of sealfit

2 comments:

ham-on-it with cheeseDecember 31, 2010 at 2:32 PM
38:01 with 20 lb vest. pull-ups were the hardest started doing chin-ups after 3 round. dizzy after this one.
ReplyDelete
Replies
ham-on-it with cheeseDecember 31, 2010 at 2:34 PM
new year resolution 2011 get in shape and dial in on the diet.
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but fear my workout. If I don't fear my workout, it isn't hard enough.

5. I may puke. I may cry. But I will never quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit-up, pull-up, push-up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don't complain. Complaining is for crybabies. There are 11,232 babies born in the U.S. everyday. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more. What are you going to do?