Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, December 20, 2010

12-20-10

wod:
3 mile run

*5 rounds not timed moderate pace:
15 kb sumo dead-lift high pull 70lb
15 bicep curl 80lb ez-bar
15 tricep skull crusher 80lb ez-bar

*try to keep 15 reps unbroken
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1 comment:

  1. ham-on-it with cheeseDecember 20, 2010 at 7:30 AM

    run on treadmill 18:36

    first 3 rounds unbroken all movements
    bicep curls broken after that, kb sdlhp broken once, tricep remained unbroken.

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