Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
so correct me if i am wrong but i believe you do bench and pull-ups back to back no rest but then rest to recover (2-5 minutes) between rounds. I will go at it like that unless i hear different. Also i might try and do some running before or after just straight running or intervals if i am feeling up to it. That sucks about your elbow it is hard to know what to do i mean sometimes things like that just never heal unless you rest 6-8 weeks or longer but than that can be mind boggling.
wod completed as Rx'd 185 lb bench:13/19, 10/17, 9/13, 8/12, 6/10, bench reps/pullups respectively. then did run wod of: 1600 m run rest 3 min 1200 m run rest 2 min 800 m run rest 1 min 400 m run. done on treadmill times of 6:01, 4:43, 2:56, 1:14.
I'm embarrassed to post this, but that's what it's for right? to get better? here goes 135 lb bench: 12/15, 10/10, 8/7, 6/7, 6/7. pathetic... but will improve
so correct me if i am wrong but i believe you do bench and pull-ups back to back no rest but then rest to recover (2-5 minutes) between rounds. I will go at it like that unless i hear different. Also i might try and do some running before or after just straight running or intervals if i am feeling up to it. That sucks about your elbow it is hard to know what to do i mean sometimes things like that just never heal unless you rest 6-8 weeks or longer but than that can be mind boggling.
ReplyDeletewod completed as Rx'd
ReplyDelete185 lb bench:13/19, 10/17, 9/13, 8/12, 6/10, bench reps/pullups respectively.
then did run wod of:
1600 m run
rest 3 min
1200 m run
rest 2 min
800 m run
rest 1 min
400 m run.
done on treadmill times of 6:01, 4:43, 2:56, 1:14.
bench/pull-ups: 6/21, 7/16, 7/14, 6/12, 6/14
ReplyDeleteI'm embarrassed to post this, but that's what it's for right? to get better? here goes
ReplyDelete135 lb bench: 12/15, 10/10, 8/7, 6/7, 6/7.
pathetic... but will improve