wod:
for time complete the following:
75 tuck (knee) jumps
100 front squat 115 lb*
75 tuck jumps
*on front squat every drop of the bar complete 20 sit-ups before continuing.
for tuck jump in standing position jump up and tuck knees to chest or high as they go for rep to count knees must be parallel to hips.
wod to be completed as chipper all reps completed for each movement before moving on to next movement.
ummm..200 sit-ups later I finished this wod in 23:17 as rx'd. Seriously when am i going to get in shape.
ReplyDeleteyou are killing me this week bro'. finished wod in 19:51 as rx'd. good thing we weren't together cause I probably would not have said anything nice to you while I was knocking out those front squats.
ReplyDeletenot to be a baby but I am having legitimate pain in my right elbow. I battled something similar for about 2 years in my left elbow and now my left is good but I'm bummed my right arm is flaring up. still plan on going strong. just wish I had wolverine-like healing powers
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