Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, December 21, 2010

12-21-10

wod:
5 rounds for time of the following:
4 shoulder to overhead 50 lb db (4 each arm)
8 back squat 135 lb
12 ball slams 30 lb
16 walking lunge steps with 45 lb plate overhead

cool down:
40 leg levers, 80 supermans, 120 flutter kicks
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2 comments:

  1. ham-on-it with cheeseDecember 21, 2010 at 9:54 AM

    rx'd 17:21.

    ReplyDelete
  2. Reverend JacksonDecember 21, 2010 at 7:01 PM

    I worked out shoulders with a buddy before this so i skipped the shoulder part. The rest i did in 31:37

    ReplyDelete

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