Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, December 9, 2010

12-09-10

15 : 15 X 5
choose one of the following sports bike, run, row, swim and sprint 15 sec followed by 15 sec rest repeated for 5 min
recover 3 min
repeat 3 times

then for time:
25 mason twist
50 leg raises
75 sit-ups
100 flutter kicks
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1 comment:

  1. ham-on-it with cheeseDecember 9, 2010 at 6:12 AM

    did endurance on wod on spin bike, during 3 min recovery did singles on rope.
    messing around did 3 sets of 10 of db chest press 85 lb, single arm bicep curl, tricep kickback with 1 pood kb
    core wod then completed as rx'd in 8:44.

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