Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, December 17, 2010

"whitten"

5 round for time of:
22 kb swings 2 pood
22 box jump 24"
400 m run
22 burpees
22 wall ball shots 20 lb ball 10 ft target
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3 comments:

  1. ham-on-it with cheeseDecember 17, 2010 at 3:43 PM

    today i took a rest day. i plan on tackling this one tomorrow. for the wall ball i will probably use 30 lb slam ball as wall ball, other subs i have heard of are 45 lb barbell thrusters or 25 or 20 lb db thrusters.

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  2. ham-on-it with cheeseDecember 18, 2010 at 4:44 PM

    subbed 30 lb ball slam used as a wall ball on a 8 ft 9 in target, runs on treadmill, rest as rx'd. finished in 37:46 this was a doozy.

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  3. AnonymousDecember 20, 2010 at 10:21 AM

    only had time to complete three rnds... and I took longer than you Steve. Finished in 44:23. This one made me puke

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