Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Thursday, December 23, 2010
12-23-10
wod:
run 3200 m
rest 5 min
5 rounds for time:
15 thrusters 95lb
15 push-ups*
*each round vary push-up position, wide, narrow, diamond, on parallettes, feet up on box, hand release at bottom, etc.
run on treadmill 12:19. remaining wod as rx'd completed in 13:58. push-ups on parallettes gives you the ability to really get deep, thrusters just leave me winded.
run on treadmill 12:19.
ReplyDeleteremaining wod as rx'd completed in 13:58. push-ups on parallettes gives you the ability to really get deep, thrusters just leave me winded.
i modified my work out a bit. My back has been really sore. I ran 1/2 mile in 4 min. WOD in 21:57.
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