Chronic Fitness: clean and jerk with a side of cindy

Sunday, December 12, 2010

clean and jerk with a side of cindy

wod:

complete the following for time:

1 clean and jerk 135 lb

1 round of cindy (5 pull-ups, 10 push-ups, 15 squats)

2 clean and jerk 135 lb

1 round of cindy

3 clean and jerk 135 lb

1 round of cindy

4 clean and jerk 135 lb

1 round of cindy

5 clean and jerk 135 lb

1 round of cindy

6 clean and jerk 135 lb

1 round of cindy

7 clean and jerk 135 lb

1 round of cindy

8 clean and jerk 135 lb

1 round of cindy

9 clean and jerk 135 lb

1 round of cindy

10 clean and jerk 135 lb

1 round of cindy

3 comments:

ham-on-it with cheeseDecember 12, 2010 at 8:24 PM
hope this week will be good i got about 25 wods i am dying to try so i got to try and choose 5. plus 12 days until christmas starting tomorrow, when you are a crossifitter amateur everyday is christmas really go get some.
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ham-on-it with cheeseDecember 14, 2010 at 6:54 AM
wod done as rx'd in 21:13. Holy cow i think i am getting more out of shape. round 7 thru 10 135 was heavy but still felt good. My time might of been faster if I had bumpers and did 1 clean and jerk drop weight do 1 again, over and over that is how chris spellman did this in 12:36 crazy sick.
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blood, sweat, and cheersDecember 14, 2010 at 5:10 PM
wow, five days of travel, eating junk and not exercising showed its ugly face today. I needed this wod to rekindle the beast within. wod done as rx'd in 25:29.
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but fear my workout. If I don't fear my workout, it isn't hard enough.

5. I may puke. I may cry. But I will never quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit-up, pull-up, push-up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don't complain. Complaining is for crybabies. There are 11,232 babies born in the U.S. everyday. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more. What are you going to do?