Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, December 29, 2010

12-29-10

wod:
run 4800 meters
then
3 rounds for time:
30 ghd sit-ups
20 dips
10 L-pull-ups

strength work not for time:
3 sets of a weight which allows 8-10 reps
db chest press
skull crushers
standing bicep curl
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2 comments:

  1. ham-on-it with cheeseDecember 29, 2010 at 3:36 PM

    run on treadmill 18:34
    timed wod as rx'd in 13:03
    strength work completed with 85 db for chest press and 105 lb for bicep curl and skull crushers.

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  2. AnonymousDecember 31, 2010 at 12:43 AM

    run on treadmill 23:50
    timed wod in 13:11 (didn't have a place to do GHD so instead did steep decline)
    other exercise completed with 55lb dumbells for chest and 30 lb dumbells for curls and skull crushers... I'm still weak.

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