Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, December 10, 2010

a page from the main site

"filthy fifty"
for time:
50 box jump, 24 inch box
50 jumping pull-up
50 kb swings, 1 pood
50 steps walking lunge
50 knees to elbows
50 push press 45 lb barbell
50 back extension
50 wall ball shots, 20 lb ball
50 burpees
50 double unders
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2 comments:

  1. ham-on-it with cheeseDecember 10, 2010 at 7:00 PM

    subbed 30 lb slam ball used as a wall ball on a 9 ft target rest as rx'd finished in 21:29. Definitely burpees and knees to elbows took me the longest as i broke them up the most. Anyway i got my slam balls yesterday a 10 lb and a 30 lb, let me tell ya they are awesome.

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  2. blood, sweat, and cheersDecember 11, 2010 at 11:38 AM

    so jealous about the slam balls. i'm excited to try them some time. i'm stuck in airport right now coming back from Penn State. I didn't get much rest at all. I had some crazy travel events. No exaggeration, i've had 4.5 hours of sleep past two nights combined and my neck is now on fire for the crazy position I fell asleep in on last flight. I'll be ready for Monday. I came off the last jetway via walking lunges. oh yeah baby

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