Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, December 6, 2010

power breakfast

1 x Clean
1 x Bench press
1 x OH squat
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3 comments:

  1. blood, sweat, and cheersDecember 6, 2010 at 8:15 PM

    record 1RM for each exercise

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  2. ham-on-it with cheeseDecember 7, 2010 at 11:19 AM

    clean 185 lb
    bench 235 lb
    oh squat 100 lb

    i took 10 minutes or so on each lift to find max with about 5-7 attempts. then i ate a t-bone, ribeye, and filet mignon because my blood was asking for it. i know i am a narrow minded dweeb i am just talking crazy again.

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  3. blood, sweat, and cheersDecember 7, 2010 at 12:45 PM

    clean 205 lb
    bench 215 lb
    OH squat 155 lb

    yeah i just finished my third steak of the day and I feel great... not. i didn't feel at my best today but who knows. having been sick and then fasting on Sunday cost us something I'm sure.

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