Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Tuesday, October 19, 2010
active recovery/ rest day
all the following are optional do as much or nothing (listen to your body)
run 5 k
yoga 30 min
mobility wod (can be found on crossfit endurance main page under anaerobic wod)
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