Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, October 12, 2010

what's for lunge?

for time:
100 yd walking lunge
100 yd sprint
10 jumping squat 45 lb barbell
80 yd walking lunge
80 yd sprint
20 jumping squat 45 lb barbell
60 yd walking lunge
60 yd sprint
30 jumping squat 45 lb barbell
40 yd walking lunge
40 yd sprint
40 jumping squat 45 lb barbell
20 yd walking lunge
20 yd sprint
50 jumping squat 45 lb barbell

cool down tabata sit-up and plank hold
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1 comment:

  1. ham-on-it with cheeseOctober 12, 2010 at 8:35 AM

    modified down in basement basically same but no sprints time of 18:43.
    after 30 reps of jumping squat basically had to do 5 reps 5 breaths repeated until all reps completed.

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