Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, October 2, 2010

squats n sit-ups with "Jack"

wod 1
5 reps each air squat, sit-ups feet unanchored
10 yard sprint down and back
10 reps each
10 yard sprint
15 reps each
10 yard sprint
20 reps each
10 yard sprint
25 reps each
10 yard sprint
30 reps each
10 yard sprint
30 reps each
10 yard sprint
25 reps each
10 yard sprint
20 reps each
10 yard sprint
15 reps each
10 yard sprint
10 reps each
10 yard sprint
5 reps each

rest a couple of minutes and then do
"Jack"
AMRAP in 20 minutes of:
115 lb push press 10 reps
10 kb swings 1.5 pood
10 box jumps 24"
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2 comments:

  1. ham-on-it with cheeseOctober 2, 2010 at 8:25 AM

    first part 15:24
    with Jack completed 14 rounds + 3 push press
    bench only 22" i used. rest as rx. I probably did not get full extension on some push presses but I was trying to keep up intensity. I've noticed that is an acceptable excuse whenever bad form is present on wod videos from the mainsite serious but just playin

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  2. blood, sweat, and cheersOctober 7, 2010 at 11:36 AM

    did first part in 14:19
    completed 11 rounds + 1 push press for Jack - I didn't give in to peer pressure of bad form :)

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