Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, October 8, 2010

warm-up:
5 k run outside 22:23

10 rounds for time:
4 hand stand push-up
6 pull-up
12 kb swings 1.5 pood

cool down:
2, 4, 6, 8, 10, 10, 8, 6, 4, 2 reps of shoulder press, bicep curl 65 lb
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1 comment:

  1. ham-on-it with cheeseOctober 8, 2010 at 7:36 AM

    run time blows hamstrings still tight from monday wod.
    1 rounds completed as rx;d 16:07. for me hspu slowed me down had to wait for them to come back a couple of times.

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