Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, October 14, 2010

"Miner" (courtesy of sealfit)

stamina not timed: 3 sets of 10 db bench press 85 lb, 3 sets of 15 each arm one arm tricep skull crushers and bicep curl with 35lb KB
then do
"Miner"
3 rounds for time of:
25 burpees
50 push-ups
75 sit-ups
1 mile run
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